A
Shared Experience
Members understand one another because they have walked similar paths, which builds trust quickly.
Peer Support
Peer Support at the Heart of HILT
Trace how people with lived experience came together to support one another, and how peer support became a defining part of HILT in London.
Principles of Peer Support
The values that have guided HILT groups from the start.
B
Mutual Respect
Every person is treated as a capable partner in their own recovery and in supporting others.
C
Confidentiality
What is shared in the group stays in the group, creating a space where people can speak openly.
A Timeline of Peer Groups
How peer support grew within HILT over time.
First gatherings
Small circles form
Informal groups met weekly in borrowed rooms, offering a place to talk and be heard.
Growth years
Groups become structured
Facilitator roles and shared guidelines were introduced to keep sessions safe and consistent.
Today
Peer support across London
Groups run across several areas of the city, with trained facilitators supporting each circle.
How It Works
Listening Without Judgement
A typical session opens with a short check-in, followed by a topic chosen by the group. Facilitators keep time, invite quieter members to speak and make sure everyone can leave feeling heard.
Peer support complements, rather than replaces, professional care. Members are encouraged to use other services alongside their group.
- Regular, predictable meeting times
- Trained peer facilitators
- Clear boundaries and shared agreements
Voices From the Groups
For the first time in years I felt I was not explaining myself from scratch. Everyone in the room already understood.
Becoming a facilitator gave me a way to give back, and the training helped me keep each session steady.
Moments From Our Groups
Peer Support Questions
Most groups welcome newcomers after a short introductory conversation with a facilitator.
Yes. Group agreements protect privacy, and facilitators explain clearly what can and cannot be kept confidential.
Members with experience of the group can take part in facilitator training, followed by supervised sessions.
Find Your Peer Group
Take the first step towards a supportive circle of people who understand.
Get Involved